Exercises & workouts


Exercise/Workout
Power Clean + Clean
Double KB Front racked Step Down Lunge
Seated alternating biceps curl
Double KB Sumo Deadlift
Push Press from behind the neck
Clean pull on riser
Kettlebell swing
KB press
Hang Power Clean into Front Squat
Pendlay row supinated grip
Seated Dumbbell press
Staggered Stance 2xKB RDL
Curtsey Squat Front Rack
Reverse Power Snatch
Lat pulldown
Pronated barbell biceps curl
Banded Sumo KB DL
Z-press
Wide grip pendlay row
Sliding RDL
Narrow Stance Dumbbell RDL
Trap bar deadlift
Front rack kettlebell carry 10m
3-pos Snatch Mid-Hang + Low-Hang + Floor
3-pos Clean floor, knee, mid-thigh
Hang Power Clean and Jerk
Kettlebell Cross body split squat
Bent over DB row