Exercises & workouts


Exercise/Workout
Band assisted pull-up 2 x blue
Cyclist squat
Top support on rings
Bottom support on rings
Strict muscle-up on box
Muscle-up on floor
Low muscle-up on floor
Jumping ring muscle-up
EROM Hand release pushup
Wall facing handstand pushup 10cm
Wall facing handstand pushup 5cm
Ab wheel rollout on knees
Banded overhead squat
Press to handstand
Wall facing handstand pushup on dumbbells
Wall facing handstand pushup on low parallettes
Press to handstand 20cm deficit
Press to handstand 15cm deficit
Press to handstand 10cm deficit
Press to handstand 5cm deficit
1 + 1/2 Ring Dip Bottom
1 + 1/2 Ring Dip Top
Elevator Ring Dips
Box press four
Box press three
Pseudo planche pushup
Box press two
Box press one