Exercises & workouts


Exercise/Workout
Band Assisted Chest to bar pull-up
Jumping chest to bar pull-up
Abmat sit ups
Skater squat light band assisted
Skater squat heavy band assisted
Crunch heel touch
Bicycle crunches
Reverse plank on bench
Band assisted pistol light band
Band assisted pistol moderate band
Band assisted pistol heavy band
Advanced downward dog HSPU
Strict handstand pushup 9cm
Strict handstand pushup 6cm
Strict handstand pushup 3cm
Wall walk into Handstand walk
False grip ball hang
Nordic hamstring on ghd band assisted heavy
Nordic hamstring on ghd band assisted medium
Nordic hamstring on ghd band assisted light
Nordic hamstring heavy band assisted
Nordic hamstring medium band assisted
Nordic hamstring band assisted light
Lateral ring row
Band assisted pull-up 2 x blue
Cyclist squat
Top support on rings
Bottom support on rings