Exercises & workouts


Exercise/Workout
Standing psoas march
Wall sit
Dynamic star plank
Face pull on rings
Plank taps
Hollow lateral flutter kicks
Prisoner Step Up
Pvc arch hold
Reverse burpees
Beat Swings
Side plank
Bird dog with pause
Deadbug medball with arms and legs moving
KB Hand release plank
Shoulder taps in pike
Active Hang in Pull Up Bar
Banded Wall Sit
Box step ups
Supinated top of pullup hold
Top of the ring pull up hold, feet on the ground
Banded pullups
V-ups, alternating leg
Deadbug, full dynamic
Ring row
Step-up with weight vest
Med ball sit-up
Med ball sit-up throw
Banded Hip Flexor March