Exercises & workouts


Exercise/Workout
Advanced downward dog HSPU
Strict handstand pushup 9cm
Strict handstand pushup 6cm
Strict handstand pushup 3cm
Wall walk into Handstand walk
False grip ball hang
Nordic hamstring on ghd band assisted heavy
Nordic hamstring on ghd band assisted medium
Nordic hamstring on ghd band assisted light
Nordic hamstring heavy band assisted
Nordic hamstring medium band assisted
Nordic hamstring band assisted light
Lateral ring row
Band assisted pull-up 2 x blue
Cyclist squat
Top support on rings
Bottom support on rings
Strict muscle-up on box
Muscle-up on floor
Low muscle-up on floor
Jumping ring muscle-up
EROM Hand release pushup
Wall facing handstand pushup 10cm
Wall facing handstand pushup 5cm
Ab wheel rollout on knees
Banded overhead squat
Press to handstand
Wall facing handstand pushup on dumbbells