Exercises & workouts

Negative pushup
Pushup on table
Pushup on chair
Crawl pushups
Elbow plank alternating lateral feet movement
Glute bridge
Single leg glute bridge
Glute bridge feet elevated
Single leg hip thrust
Pistol to bench
One leg glute bridge foot elevated
Pistol to chair
Step up to chair
Alternating Jack knifes
Jack knifes
Squat jumps with medball
Skater jumps with ground touching medball
Lateral mountain climbers
One legged lateral box jump
Skater jumps w. Medball
Frog jumps
Sofa jumps
Skater jumps
Walking plank
Reverse lunge
Reverse lunge to chair step ups
Lunges star complex
Lunges forward and back complex