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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Negative pushup
Pushup on table
Pushup on chair
Crawl pushups
Elbow plank alternating lateral feet movement
Glute bridge
Single leg glute bridge
Glute bridge feet elevated
Single leg hip thrust
Pistol to bench
One leg glute bridge foot elevated
Pistol to chair
Step up to chair
Alternating Jack knifes
Jack knifes
Squat jumps with medball
Skater jumps with ground touching medball
Lateral mountain climbers
One legged lateral box jump
Skater jumps w. Medball
Frog jumps
Sofa jumps
Skater jumps
Walking plank
Reverse lunge
Reverse lunge to chair step ups
Lunges star complex
Lunges forward and back complex
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