Exercises & workouts


Exercise/Workout
Wall Facing Hip Taps
Wall facing scapular shoulder shrugs
Handstand hold, back against wall
Angled wall hold
Pike march
Plank march
Wall facing handstand march
Pike scissor rebalance
Wall facing scissor
Pike handstand scissor
Handstand scissors
Wall facing handstand scissor rebalance
Negative Handstand pushups
Handstand pushup on dumbbells
Downward dog HSPU
Pike parallette handstand pushup
Hanging knee raises in stall bar
Half hanging leg raises
One leg tuck dragon flag
3 ctb + 2 ttb + 1 muscle-up
Wall walks
Plank Pushup + Shoulder tap
Plank pushup
Pushup on dumbbells
Dragon flag
Skater squat
Kick stance squat
Front foot elevated kick stand squat