Exercises & workouts

Wall Handstand leg shuffle
Handstand with wall as safety
Kickup and bail
Kickup plus two steps
Single arm pull-up on pegboard
Step ups
Vertical press in straddle
Czech pull-up four
Czech pull-up three
Czech pull-up two
Czech pull-up one
Ab Wheel Rollout
Superman arch up
Alternating arch ups
Front body line
Glute bridge with band
Band pull apart
Squat jumps
Pegboard Climb
Handstand walk over ramp
Handstand walk over hurdles
Handstand walk shoulder taps
Headstand into handstand walk with abmat
Handstand Walk with ab mat between feet
Pirouette handstand walk complex
Headstand into handstand walk
Plank shoulder taps elevated
Wall facing tuck