Exercises & workouts


Exercise/Workout
Banded kipping pull-up 30kg
Banded kipping pull-up 23kg
Banded kipping pull-up 14kg
Banded kipping pull-up 7kg
Inverted row bent knees
Bulgarian split squat bodyweight
Hollow jump to support
Patrick Step
Bulgarian Split Squat medial pull
Alternating situps feet anchored
Weighted erom pushup
Straddle Czech 3
Straddle czech 2
Pullover
Pullover + negative bar mu
Bar muscle up + negative bar mu
Ring Dips feet at hip height
Ring dips feet at mid thigh
One ring supinated row
Sissy Squat
Assisted Sissy Squat
Plank pushup on knees + shoulder taps
Pushup against wall
Archer Ring Pushup
Chin Crusher Pushup
Plyometric pushup forward
Alternating plyometric pushups
Unstable pushup