Exercises & workouts


Exercise/Workout
Hamstring hold in lunge
Medball GHD sit-ups
GHD Crunches
Front foot elevated split squat bw
FG Muscle Up on Riser
Feet elevated crunches
False Grip Ring Row
Explosive hip situps
Elbow star plank
Elbow plank scapula protractive
Elbow headstand
Dynamic FG Ring Row Transition
Dip support weight shift
Dip support march
DB Star Plank
Cross body mountain climbers
Sideplank clamshell hold
Single Leg Reverse Plank Bridge
Box dips hands at hip
Body tightener
Bird dog
Bar muscle up with towel
Deadbug diagonal
Banded Deadbug hold
Banded Deadbug alternating legs
Arch-ups on bench
Arch ups
Alternating bench jack knife