Exercises & workouts


Exercise/Workout
Reverse snatch deadlift
Goblet Squat 15 reps
Z-press with kettlebell
Dumbbell deadlift
Single Kettlebell front rack step down lunge
Bulgarian Split Squat Dumbbell Opposite Suitcase
Turkish Double Sit up
Single arm gorilla row
Narrow stance kettlebell RDL
Reverse clean
Incline Dumbbell Benchpress
Weighted back extensions
B-stance RDL
Single arm bent over kettlebell row
Strict Press
Hammer curl
Hang Clean and Split Jerk
Kettlebell Chainsaw Row
Cross Body Kettlebell RDL
Snatch deadlift on riser
Kettlebell Front Racked Walking Lunges
Sled-Drag Forward 10m
SA DB Arnold Z-press
Landmine single arm row
Dumbbell Chainsaw Row
Clean deadlift on riser
Biceps curls
Press in split