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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
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Exercise/Workout
Mid hang power snatch
DB Front racked box step up
Low Hang Power Snatch
D-ball clean
Seated Press Behind Neck
Snatch flow
KB Step up
Reverse Power clean
Seal row kettlebell
Weighted GHD sit-ups
Dumbbell Shoulder Press
Straddle stance RDL
Turkish get up
Power cluster
2-pos Snatch, Low Hang + Mid Hang
Cluster
Weighted Ring Dip
Incline close grip benchpress
3-pos snatch floor + low-hang + mid-hang
Dumbbell Walking lunges front rack
Dual Kettlebell Split Squat
Wide grip barbell row
Sled-Drag Backward 10m
Renegade row
Alternating Goblet Forward Lunge
Alternating Goblet Reverse Lunge
Turkish situp
Staggered stance single arm RDL
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