Exercises & workouts


Exercise/Workout
Halting clean + Clean
Banded Dumbbell deadlift suitcase
Dumbbell Push Press
Dumbbell turkish get up
Alternating Dumbbell Push Press
Dumbbell Biceps Curl
Banded Kettlebell Sumo Deadlift
Banded Single Arm Kettlebell Press
Snatch pull on riser
Hamstring curl
Single arm dumbbell farmers walk 10m
Hang Power Clean + Front Squat + Push Press + Push Jerk + Split Jerk
Single arm rope pull
KB Floor Press
Seated cable row
Leg press
Lateral raise
Kettlebell Goblet Walking lunges
Weighted chest to bar pull-up
Front foot elevated kick stand goblet squat
Single Kettlebell Front racked Walking lunges
DB Benchpress in bridge alternating
Dumbbell Lateral box step up
Kick stand goblet squat
KB Clean In Plank Position
Seated Leg extension
Banded Dumbbell Single arm Shoulder Press
Snatch on riser