Exercises & workouts


Exercise/Workout
Medball plank
Alternating curl and press
Banded Kettlebell Hike Swing
Banded pull through
Single arm dumbbell shoulder press
Half kneeling landmine press
Rope Pull 10m
Bottoms up press
High hang muscle snatch
Double KB Complex - Squat + Lunges
Single arm preacher curl
Standing cable rotation
Lateral Lunge with dual kettlebells
Kettlebell Front Squat
Power Clean + Split Jerk
YTL on bench
Single arm biceps curl and press
Landmine Split Squat
Decline Alternating Dumbbell Benchpress
Straddle good morning with weight
Double KB Front racked Lunge Matrix
Sandbag Clean
Reverse lunges to bicep curl
Klokov complex
Skull crusher dumbbell
Bench supported row
High Hang Muscle Clean
Block Power Snatch from below knee