Exercises & workouts


Exercise/Workout
Dual Kettlebell Reverse Lunge
Farmers walk 10m KB
Sandbag carry 10m
Press in split
3-pos Snatch
Medball Reverse lunges
Three position biceps curl
Upright row
Tall Clean
Single arm bent over dumbbell row
DB French z-press
Half get up
Jerk Dip Squat
D-ball to shoulder
Seated dumbbell curl with twist
Farmers Walk 10m
Dumbbell Pullover
Push Jerk in split
Dual Kettlebell Single leg RDL
Benchpress Powerlifting Style
Back Squat to high box
Power Snatch on riser
Banded Bulgarian Split Squat dumbbell suitcase
Halting Clean
Waiters walk 10m with KB
Weighted V-up
Alternating Benchpress top support
GHD medball sit-up