Exercises & workouts


Exercise/Workout
Russian Kettlebell Swing 15 reps
Sled Squat
Skull crusher
Kettlebell deadlift
Single arm dumbbell renegade row
Floor press dumbbells
2-pos Clean, Floor + Mid-hang
Bottoms up front squat
Low hang Power Clean and Jerk
Kettlebell deadlift 15 reps
Kettlebell Snatch
Alternating DB Benchpress
Three Point DB Row
Upright row with kettlebell
Staggered stance deadlift
Snatch with pause at knee
Farmers Walk 20m
Single arm Renegade Row on kettlebells
Reverse Snatch
Elevator Press
Single arm dumbbell floor press
D-ball to box
Alternating DB snatch
Strict Muscle-up Weighted
2-pos Clean, Low Hang + Mid Hang
Single arm dumbbell front rack carry 10m
Incline Benchpress
Front rack kettlebell carry 15m