Exercises & workouts


Exercise/Workout
DB Z-press
GHD medball sit-up
Lat pulldown
Alternating Goblet Forward Lunge
Alternating Goblet Reverse Lunge
Dual Kettlebell Single leg RDL
Weighted Ring Dip
Reverse Power clean
Dumbbell Biceps Curl
Kettlebell swing
Turkish get up
Straddle stance RDL
Incline Close Grip Bench Press
Muscle Snatch
Leg press
Renegade row
Sled push 10m
Pronated barbell biceps curl
Snatch flow
Weighted V-up
Dumbbell deadlift
Double KB Sumo Deadlift
Dumbbell flyes
Double KB Front racked Step Down Lunge
Kettlebell Cross body split squat
DB External rotation
Wide grip barbell row
2-pos Snatch, Low Hang + Mid Hang