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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
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Misc
Mixed Modal
Mobility
Power
Rowing
Running
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Speed
Speed Strength
Strength
Strength endurance
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Exercise/Workout
Bulgarian Split Squat Dumbbell Opposite Suitcase
Single Kettlebell front rack step down lunge
Reverse snatch deadlift
Goblet Squat 15 reps
Dumbbell deadlift
Z-press with kettlebell
Turkish Double Sit up
Single arm gorilla row
Reverse clean
Narrow stance kettlebell RDL
Incline Dumbbell Benchpress
Single arm bent over kettlebell row
Weighted back extensions
B-stance RDL
Strict Press
Hammer curl
Hang Clean and Split Jerk
Kettlebell Chainsaw Row
Cross Body Kettlebell RDL
Kettlebell Front Racked Walking Lunges
Snatch deadlift on riser
Sled-Drag Forward 10m
Landmine single arm row
Dumbbell Chainsaw Row
SA DB Arnold Z-press
Biceps curls
Reverse Lunge to Step Up
Clean deadlift on riser
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