Workout and exercise catalog

Physical strength is the measure of an animal's exertion of force on physical objects. Increasing physical strength is the goal of strength training.

Strength exercises

Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power

Power exercises

Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw.

power exercises

The ability to sustain a prolonged stressful effort or activity

endurance exercises

Mixed modal or CrossFit style workouts. Mixed modalities and mixed time domains.

mixed modal exercises

Exercises and workouts where no external resistance is utilised, only your own body

bodyweight exercises