Workout and exercise catalog

Physical strength is the measure of an animal's exertion of force on physical objects. Increasing physical strength is the goal of strength training.

List strength exercises

Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power

List power exercises

Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw.

List power exercises

The ability to sustain a prolonged stressful effort or activity

List endurance exercises

Mixed modal or CrossFit style workouts. Mixed modalities and mixed time domains.

List mixed modal exercises

Exercises and workouts where no external resistance is utilised, only your own body

List bodyweight exercises

Any exercise that is classified as a snatch or snatch assistance exercise

List snatch exercises

Any exercise that is classified as a clean or clean assistance exercise

List clean exercises

Any exercise that is classified as a lower body pull exercise

List pull exercises

Any exercise that is classified as a squat exercise

List squat exercises

Any exercise that is classified as an upper body push exercise

List upper body push exercises

Any exercise that is classified as an upper body pull exercise

List upper body pull exercises