Here we have compiled the most useful links of workouts and exercises for you.
Physical strength is the measure of an animal's exertion of force on physical objects. Increasing physical strength is the goal of strength training.
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Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power
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Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
The ability to sustain a prolonged stressful effort or activity
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Mixed modal or CrossFit style workouts. Mixed modalities and mixed time domains.
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Exercises and workouts where no external resistance is utilised, only your own body
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Any exercise that is classified as a snatch or snatch assistance exercise
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Any exercise that is classified as a clean or clean assistance exercise
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Any exercise that is classified as a lower body pull exercise
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Any exercise that is classified as a squat exercise
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Any exercise that is classified as an upper body push exercise
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Any exercise that is classified as an upper body pull exercise
List upper body pull exercises