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Row 500m -
500 m row Robert Österholm
Run 400m -
2000m row Karl Hoppe
Row 1min Anders Ericson
Row 30s Marcus Herou
AMRAP Burpees 1 min Tommy Danielsson
Row 100m Marcus Herou
Run 200m -
Flight Simulator Viktor Prim
Run 100m -
Mini Flight Simulator Fredrik Qvennerstedt
50 CTB for time Ulrik Helms
Row 250m -
Run 60m Marcus Herou
400m run Marcus Sandberg
Ski erg 500m Erik Joelsson
airdyne 60 sec Samuel Bergström
Helen row Annie Dahlin
10 m Handstand Walk for time Ulrik Helms
Swim 1000m Åsa Holm
Run 40 yards Marcus Herou
Acid Bath Staffan Norman
run 4500m Anna Norlén
Row 300m Karl Dyall
run 500m Houssam Fakih
Row Repeat Sven Westergren
Row Max effort 1min Henrik Vahlgren

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