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Exercises & workouts
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Activity
Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
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Endurance
Finisher
Fitness racing
HIIT
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Mixed Modal
Mobility
Power
Rowing
Running
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Speed
Speed Strength
Strength
Strength endurance
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Official benchmarks
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Exercise/Workout
Run 10x1k
Run 10x500m
Run 6 x 1 mile
Run 5 x 1k
Withers
Vandross
Williams
Hill
Elliott
Braxton
Streisand
Starr
Nicholas
Richie
Jones
Lewis
Andre
Nash
Reed
Holly
Nelson
Cliff
Johnson
Kane
Joplin
Miller
Gonzales
Everly
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