Exercises & workouts


Exercise/Workout
Jared
Death race
Joker
Fight club
Undercover
Bend n push rectangle one
Bend n push rectangle two
Jump n midline couplet one
Jump n midline couplet two
Jump n midline couplet three
Squat n pull rectangle one
Squat n pull rectangle two
Squat n pull rectangle three
Bend n push rectangle three
19.3
Vader
Linchpin test 1
CrossFit Games Open 19.5
Bend and Push three
Bend and Push two
Bend and Push one
Squat n pull three
Squat n pull two
Squat n pull 1
Jump n Midline endurance one
CrossFit Open 19.1
Bend and Push four
Crossfit Open 17.5