Exercises & workouts


Exercise/Workout
Midline Trip lvl 1
Midline Trip lvl 2
Midline Trip lvl 3
Speed climb lvl 2
MM 42
Pushup shunt
Dip shunt
Shoulder surge lvl 1
Shoulder surge lvl 2
CrossFit Games Open 23.2a
CrossFit Games Open 23.1
GHD Annie
Kettlebell Fran
OPEN 22.3
Open 22.2
Open 22.1
Bend n Push 3.3
Bend n push 2.3
Bend and Push 1.3
Snatch Endurance Novice
Snatch Endurance Intermediate
Swings on the wall
Upper body power
Dumb dumber by the wall
iF3 Power 2021
Fury
Air Bike 1min
Bend n Push One variant