Exercises & workouts


Exercise/Workout
Fronzo
The Don
Omar hero wod
Marco
Altermo pass
The Ghost
North evening movement
50 TTB for time
AMRAP Thrusters 60kg/42.5kg
North get up
AMRAP WB
Ida
CT Davve Emom
Bulldozer
100 toes to bar
Row 1500 m
Crossfit Open 15.3
CrossFit Open 15.5
Triple 3
Frantasy Land
Crossfit Open 15.1
CrossFit Open 15.2
The Open Test
Megan
Tabata Something Else
Heavy Karen
Zimmerman
PC Linda