Exercises & workouts


Exercise/Workout
Clean and Jerk Endurance Advanced
Bend n push Intermediate
Clean and Jerk endurance Beginner
Clean and Jerk endurance Novice
Clean and Jerk endurance Intermediate
Squat n pull Endurance Intermediate
Squat n pull Endurance Beginner
Squat n pull Endurance Novice
Karabel Intermediate
Karabel Beginner
Y14
Y16
Y17
Y18
Y19
Y20
Y22
Y23
Y24
Y25
Y5
Y6
Y8
Y9
Y10
Y11
Y12
Y13