Exercises & workouts


Exercise/Workout
Jefferson curl with KB
Straddle Jefferson curl with KB
Dumbbell Split Squat
Chest supported barbell row
Chest Supported Dumbbell Row
Kettlebell Romanian Deadlift
Dumbbell Romanian Deadlift
Weighted Elbow Plank
Double Kettlebell Push Press
Double Kettlebell Push Jerk
Double Kettlebell Clean and Jerk
Feet Up Bench Press
Larsen Press
Reverse Grip Bench Press
Barbell Shrug
Weighted bent leg calf raise
Weighted straight leg calf raise
Weighted eccentric calf raise
Lateral Raise Machine
Hip adduction machine
Hip abduction machine
Rope pull 10m
Rope pull
Alternating dumbbell biceps curls
Swiss Bar Bench Press
T-bar row
Rack pull
Lat pulldown neutral grip