Exercises & workouts


Exercise/Workout
Low box squat with chains
Low box squat
Elbow plank
Half kneeling dual kettlebell press
Half kneeling kettlebell press
Half kneeling dumbbell press
Weighted Harop Curl
Prawn Cocktail Lvl. 1
Pause Back Squat with chains
Back Squat with chains
DB External rotation
Cobra lat pulldown
Sled push
Farmers walk
Farmers walk with kettlebells
D-ball carry
Zercher carry
Yoke carry
Biceps curl and press
Seated hamstring curl
Zercher landmine squat
Cyclist goblet squat
Muscle-up from box
Straddle Jefferson curl
Safety bar bulgarian split squat
Safety bar squat
Sled push 10m
Walking Sandbag lunges