Exercises & workouts


Exercise/Workout
Lateral Raise Machine
Kettlebell push press
Kettlebell push jerk
Hip adduction machine
Hip abduction machine
Rope pull 10m
Rope pull
Alternating dumbbell biceps curls
Swiss Bar Bench Press
T-bar row
Rack pull
Lat pulldown neutral grip
Lat pulldown supinated grip
Lat pulldown behind the neck
Sandbag box step over
Sandbag box step over shoulder
Medball forward toss
Medball box step over shoulder
Hack squat with foamroller
Overhead press machine
Hand supported single leg RDL
Chest supported row machine
Sandbag squat shoulder
Half kneeling lat pulldown
Chest press
Overhead plate carry
Dumbbell overhead carry
Kettlebell overhead carry