Exercises & workouts


Exercise/Workout
Biceps curl and press
Seated hamstring curl
Zercher landmine squat
Cyclist goblet squat
Muscle-up from box
Straddle Jefferson curl
Safety bar bulgarian split squat
Safety bar squat
Sled push 10m
Walking Sandbag lunges
Sumo deadlift high pull
Dumbbell Rollover
Sandbag to shoulder
KB Front racked box step over
DB Front racked box step up
DB Box Step up
KB Step up
Goblet Step up
Overhead walking lunges with DB
DB Front racked box step over
SA DB Box Step Over
Goblet Box Step Over
DB Box Step Over
KB Box Step Over
Hang DB Power Clean
Medball Cluster
Dumbbell Biceps Curl
Single arm dumbbell shoulder press