Exercises & workouts


Exercise/Workout
Overhead plate carry
Dumbbell overhead carry
Kettlebell overhead carry
Sandbag carry on shoulder
Weighted single leg hip thrust
Sandbag get up
Kettlebell Overhead carry mixed rack
Bulgarian deadlift
Alternating kettlebell clean and press
Wall RDL
EZ upright row
EZ pullover
EZ supinated barbell row
EZ triceps extension
EZ skull crusher
EZ Curl
Pec flyes
Rear delt flyes
Hip thrust machine
Dumbbell flyes
Belt squat
Standing calf raise
Crunches
Single arm farmers walk
Rope Pull
Lumberjack thruster
Lumberjack squat
Landmine z-press