Exercises & workouts


Exercise/Workout
Toe Jerk
Jerk Support Hold
Push Jerk in split
Hang Clean and Split Jerk
Hi Hang Bounding Snatch
Hi Hang Muscle Snatch and OHS
Hi Hang Snatch High Pull
Hi Hang + Mid Hang + Low Hang Snatch
Hi Hang Power Snatch and OHS
Hi Hang Power Snatch
Hi Hang Power clean
Hang Power Clean + Front Squat + Push Press + Push Jerk + Split Jerk
Low hang Power Clean and Jerk
Hang Power Clean and Jerk
Above knee Clean High Pull
Low Hang Clean High Pull
Hi Hang Clean High Pull
Halting clean + Clean
Halting Clean
2 Block Clean + Jerk from above knee
Back Squat to high box
Jerk Dip Squat
Push Jerk to plate
Snatch to plate
3-2-1 Snatch
Snatch high pull from riser
Power Snatch on riser
Power Clean on riser