Exercises & workouts


Exercise/Workout
Segment Clean Pull
Block Power Snatch from below knee
Block Snatch pull + Snatch from below knee
Snatch Pull from block at knee
Block Snatch pull + Snatch from above knee
Block Snatch High pull from above knee
Block Snatch Pull from above knee
Power Snatch + Snatch
Power Clean + Clean
Low Hang Clean
Snatch deadlift on riser
Clean deadlift on riser
Stifflegged Deadlift
Weighted back extensions
Double KB Clean
Double KB Swing
Sumo deadlift high pull with kb
High Pull + Burpee
Double Kettlebell Snatch
Burpee DB Step up
Dumbbell burpee deadlift
DB Clean Box Step Over Front rack
Medball box step overs
Goblet Squat
GHD medball sit-up
Weighted GHD sit-ups
Weighted back raise
Banded pull through