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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
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Only non official
Exercise/Workout
Banded single arm row
Banded Quad Curl On Floor
Banded single leg rdl
Banded dynamic side plank
Banded Glute Bridge March
Banded glute kick back
Band resisted Deadbug with moving legs
Banded single arm press
Single leg banded glute bridge
Banded Single Leg Hip Thrusts
Banded Triceps Extension
Single arm chest press with band
Sandbag carry 10m
Mid Hang Muscle Clean
High Hang Muscle Clean
Low Hang Power Clean into Front Squat
Hang Power Clean into Front Squat
Tall Clean
Press in split
Snatch grip Sots press behind the neck
Push Press from behind the neck
Power Clean + 2 Push Jerk
Reverse snatch deadlift
Reverse Clean Deadlift
Reverse Power clean
Reverse Power Snatch
Reverse clean
Reverse Snatch
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