Exercises & workouts


Exercise/Workout
Goblet Step up
Overhead walking lunges with DB
DB Front racked box step over
SA DB Box Step Over
Goblet Box Step Over
DB Box Step Over
KB Box Step Over
Hang DB Power Clean
Medball Cluster
Dumbbell Biceps Curl
Single arm dumbbell shoulder press
Seated single arm dumbbell shoulder press
Seated dumbbell shoulder press
Bottoms up OHS
Bottoms up front squat
Alternating dumbbell swing
Dumbbell hang to overhead
YTL on bench
Wide grip pendlay row
Wide grip barbell row
Weighted V-up
Weighted straight leg straight arm sit up
Walking Lunges with KB
Straight arm Russian twist
Straddle good morning with weight
Standing Medball kip throw
Staggered stance deadlift
Small delt circles