Exercises & workouts


Exercise/Workout
Nancy
Crossfit Open 14.5
Shoulder surge lvl 2
Bend n push rectangle two
Bend n push rectangle three
Crossfit Open 15.1
Pushup shunt
Squat n pull rectangle one
Clean and Jerk endurance Novice
Crossfit Open 14.2
Muscle Up 30 reps
Squat n pull circuit three
Air Bike 1min
Squat n pull Endurance Novice
Bend n push rectangle one
Squat n pull circuit one
Squat n pull Endurance Intermediate
Squat n pull rectangle three
CrossFit Open 15.5
Christine
The Chief
CrossFit Open 15.2
Kelly
Open 24.1
Amanda
Nate
Shoulder surge lvl 1
Linda