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Workout Creator
Burpees 50 reps Marcus Herou
Airforce One Ulrik Helms
Lactate threshold test Marcus Herou
Frontracked walking lunges Åsa Holm
KING KONG Eric Ericson Haraldsdotter
Bend and Push 1.3 Marcus Herou
Bradshaw Eric Ericson Haraldsdotter
Nicole -
CrossFit Open 11.1 Marcus Herou
100 air squats Sara Joelsson
Clean and Jerk endurance Beginner Marcus Herou
Holleyman Hero WOD Erik Yskiliskilä Bro
Crossfit Open 13.3 Ellen Björheden
OPEX Lactic Repeatability Test Marcus Herou
Chest to bar Fran Marcus Herou
Jack -
CrossFit Open 11.3 Jonas Flank
Crossfit Open 18.1 Richard Dahlin
AMRAP Wallballs Niklas Jonsson
Crossfit Open 12.2 Andreas Stenberg
Crossfit Open 17.3 Richard Dahlin
Bend n push Intermediate Marcus Herou
Eva -
Josh -
Grace 50kg Oskar El Mariachi
Open 17.2 Marcus Herou
50 TTB for time Karl-Oskar Larsson
Air force one Mathias Bergström

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