Exercises & workouts


Exercise/Workout
JT Jr. Lvl.2
Mary
JT Jr. Lvl.1
Atlas Lvl. 2
Hammer
300
Heavy Grace Lvl. 2
The Macho Trio Lvl. 1
Regionals 13.5 Lvl. 1
Gorilla lvl 1
Prawn Cocktail Lvl. 1
Crossfit Open 16.3
100 Double Unders
Dutch Double-Down lvl 1
Elizabeth Power Clean
Speed climb lvl 1
Open 17.1
Black and Blue
Baseline
Friane Lvl. 2
Macho Man
Wittman
Crossfit Open 16:2
Lynne
Crossfit Open 17.2
Friane Lvl. 1
Dumbbell Elizabeth Lvl. 2
Bend n push 2.3