Exercises & workouts


Exercise/Workout
Crossfit Open 18.1
Crossfit Open 12.2
Dip shunt
Crossfit Open 17.3
Bend n push Intermediate
Eva
Josh
Grace 50kg
Open 22.3 Lvl. 2
Dumbbell Elizabeth Lvl. 1
Open 22.1
Open 17.2
50 TTB for time
Air force one
Chelsea
Heavy Fran
Crossfit Open 12.1
Tabata Row
Manion
Bend and Push four
100 wallballs
Crossfit Open 11.5
Midline Trip lvl 3
Bend n Push One variant
Glen
Morrison
Bodyweight Fran
Double Grace