Exercises & workouts


Exercise/Workout
Kettlebell deadlift
Alternating Benchpress top support
Single arm dumbbell renegade row
Floor press dumbbells
Sled Squat
Skull crusher
Bottoms up front squat
Low hang Power Clean and Jerk
2-pos Clean, Floor + Mid-hang
Kettlebell deadlift 15 reps
Kettlebell Snatch
Alternating DB Benchpress
Three Point DB Row
Snatch with pause at knee
Farmers Walk 20m
Upright row with kettlebell
Single arm Renegade Row on kettlebells
Elevator Press
Reverse Snatch
Staggered stance deadlift
Single arm dumbbell floor press
Alternating DB snatch
D-ball to box
Strict Muscle-up Weighted
Front rack kettlebell carry 15m
Halting clean + Clean
Single arm dumbbell front rack carry 10m
2-pos Clean, Low Hang + Mid Hang