Exercises & workouts


Exercise/Workout
Incline Benchpress
Banded Dumbbell deadlift suitcase
Alternating Dumbbell Push Press
Dumbbell Push Press
Dumbbell turkish get up
Banded Single Arm Kettlebell Press
Snatch pull on riser
Banded Kettlebell Sumo Deadlift
Dumbbell Biceps Curl
Hang Power Clean + Front Squat + Push Press + Push Jerk + Split Jerk
Single arm dumbbell farmers walk 10m
Single arm rope pull
Hamstring curl
KB Floor Press
Leg press
Seated cable row
Lateral raise
Kettlebell Goblet Walking lunges
Front foot elevated kick stand goblet squat
Single Kettlebell Front racked Walking lunges
DB Benchpress in bridge alternating
Dumbbell Lateral box step up
Kick stand goblet squat
Weighted chest to bar pull-up
KB Clean In Plank Position
Banded Dumbbell Single arm Shoulder Press
Seated Leg extension
Snatch on riser