Exercises & workouts


Exercise/Workout
Burpeeville Lvl. 1
Burpeeville Lvl. 2
Burpeeville Lvl. 3
The Burpee Pyramid Lvl. 1
The Burpee Pyramid Lvl. 2
The Burpee Pyramid Lvl. 3
Lateral burpees over dumbbell
Line facing burpee
Heavy double unders
Heavy single unders
Burpee Ladder
Aurora
2 min wall walk
2 min pushups
2 min Strict handstand pushup
2 min Handstand pushup
2 min Rope climb
2 min Bar Muscle up
2 min Toes to bar
2 min Pull-ups
2 min Chest to bar pull-ups
3 min Single unders
3 min Double Unders
Burpee broad jump
Crossover single under
Lateral Burpee get overs
Lateral Burpees Over Rower
Row Facing Burpees