Exercises & workouts


Exercise/Workout
Tabata situps
Bar Muscle-up 60 reps
50 pull-ups
30 burpees bar muscle ups
Handstand walk 30 m for time
50 Wallclimbs
200 wall climbs
100 Dips
Bar Muscle-up 30 reps
30 Burpee Muscle Ups
Muscleup 20 reps
100 strict pullups
50 Pistols
200 situps
75 burpees
100 Pull ups
100 pushups
Double Unders
100 Situps