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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
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Speed
Speed Strength
Strength
Strength endurance
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Official benchmarks
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Exercise/Workout
Tabata situps
Bar Muscle-up 60 reps
50 pull-ups
30 burpees bar muscle ups
Handstand walk 30 m for time
50 Wallclimbs
200 wall climbs
100 Dips
Bar Muscle-up 30 reps
30 Burpee Muscle Ups
Muscleup 20 reps
100 strict pullups
50 Pistols
200 situps
75 burpees
100 Pull ups
100 pushups
Double Unders
100 Situps
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