Utförande
For time
15m, Shuttle run
5 reps Burpee to Target
15m, 2 reps Shuttle run
10 reps Burpee to Target
15m, 3 reps Shuttle run
15 reps Burpee to Target
15m, 4 reps Shuttle run
20 reps Burpee to Target
15m, 5 reps Shuttle run
25 reps Burpee to Target
Timecap: 10 mins