Utförande
For time
40 reps Burpees
35 reps Lateral Burpees Over Rower
12/9 cals Rowing
30 reps, 15cm Burpee to Target
25 reps Bar facing burpees
12/9 cals Rowing
20 reps @ 22,5kg/15kg Dumbbell burpee deadlift
15 reps, 61cm/50cm Burpee Box Jump Over
Timecap: 15 mins