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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Burpee pull-up
Tuck ins
Mountain climbers
Lateral plate jump
Burpee Jump Box Over High Box
Pushup + shoulder taps
Box step over
Broad jumping
Supine to standing rope pull 3 min
Chest to bar pull-ups 3 min
Pull-ups 3 min
GHD 3 minutes
No pushup Burpees
Box Jump Over
Box jump step down
Burpee Box Over
Burpee Box Jump Over
Jumping squats
Single unders
Burpee to Target
Lateral Burpees
Bar facing burpees
Down and ups
Jumping jacks
50 strict HSPU for time
50 strict pull ups
30 Toes To Bar
75 HSPU
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