Exercises & workouts


Exercise/Workout
Burpee pull-up
Tuck ins
Mountain climbers
Lateral plate jump
Burpee Jump Box Over High Box
Pushup + shoulder taps
Box step over
Broad jumping
Supine to standing rope pull 3 min
Chest to bar pull-ups 3 min
Pull-ups 3 min
GHD 3 minutes
No pushup Burpees
Box Jump Over
Box jump step down
Burpee Box Over
Burpee Box Jump Over
Jumping squats
Single unders
Burpee to Target
Lateral Burpees
Bar facing burpees
Down and ups
Jumping jacks
50 strict HSPU for time
50 strict pull ups
30 Toes To Bar
75 HSPU