Exercises & workouts


Exercise/Workout
Assisted Chin-up on a bench
Chin-ups (narrow parallel grip)
Dead Bug
Hammer Grip Pull-up on Dip Cage
Lying Leg Raises
Bodyweight Squat
Bodyweight Explosive Calf Raise
2 to 1 Box Jump
Chest to bar pull-up with weight vest
Pull-up with weight vest
Pushup with weight vest
Strict Chin-up with weight vest
Strict Pull-up with weight vest
Pushup on dumbbells with weight vest
Feet elevated pushup on dumbbells 60cm
Feet elevated pushup on dumbbells 50cm
Feet elevated pushup on dumbbells 40cm
Feet elevated pushup on dumbbells 30cm
Feet elevated pushup on dumbbells 20cm
Feet elevated pushup on dumbbells 10cm
Feet elevated pushup 40cm
Feet elevated pushup 30cm
Feet elevated pushup 20cm
Feet elevated pushup 10cm
Feet elevated pushup on parallettes with weight vest double elevation
Feet elevated supinated pushup on parallettes
Feet elevated supinated pushup on parallettes double elevation
Feet elevated pushup on parallettes double elevation