Exercises & workouts


Exercise/Workout
Feet elevated pushup on parallettes with weight vest 30cm
Feet elevated pushup on parallettes
Feet elevated pushup on kettlebells with weight vest
Feet elevated pushup on kettlebells
Pull-up feet at mid-thigh
Chin-up feet at knee height
Chin-up feet at mid-thigh
Chin-up feet on floor
Windshield wipers on floor
Ring Handstand pushup
Hyper extension
Knee Raises on Captains Chair
Leg Raises on Captains Chair
Negative Bar Muscle-Up
Band Assisted Chest to bar pull-up
Jumping chest to bar pull-up
Abmat sit ups
Skater squat light band assisted
Skater squat heavy band assisted
Crunch heel touch
Bicycle crunches
Reverse plank on bench
Band assisted pistol light band
Band assisted pistol moderate band
Band assisted pistol heavy band
Advanced downward dog HSPU
Strict handstand pushup 9cm
Strict handstand pushup 6cm