Exercises & workouts


Exercise/Workout
Arms Apart Circular Toe Touch
Hollow Body 45 degrees
Single Leg Calf Raise Off Step
Iron Cross Plank
Side Lying Clam
Bodyweight Standing Scapula Row
Half Sit-up
Single Leg Bodyweight Calf Raise
Incline Twisting Sit-up
One Arm Dip
Assisted Lying Leg Raise With Lateral Throw Down
Alternate Leg Kick Sit against Wall
Kneeling Single Kickback Fire Hydrant
Lying Alternate Toe Touch
Arm Crossover
Arm Crossover Chest Out
Hands Behind Head Chest Squeeze
Front Plank with Twist
Lying Prone I Raise
3-4 Sit-up
Bodyweight Calf Raise on a Stepbox
Janda Sit up
Oblique Crunch
Bicycle V-up
Bodyweight Lying Svend Press
Bodyweight Standing Hip Extension
Front Plank with Arm Lift
Front Plank with Leg Lift