Exercises & workouts


Exercise/Workout
Band assisted knee raise into bar muscle-up
GHD sit-up ME in 60s
GHD sit-up ME in 20s
Wall facing tuck
Legless Rope Climb
Muscle-up from box without false grip
Hanging flutter kicks
Bulgarian Split Squat medial pull
Wall facing scapular shoulder shrugs
Elbow plank alternating lateral feet movement
Band assisted kipping pull-up 7kg
Low muscle-up on floor
Band assisted single bar dip 14kg
SL Hip thrust on chair with pause
Abmat sit ups
Nordic hamstring heavy band assisted
Bar muscle-up band assisted 30kg band (green)
Hanging scapula shrugs
Bar muscle up from box
Inverted row bent knees
Straight arm bar muscle-up band assisted
Pushup on chair
Butterfly half pull-up with top pause
Bulgarian split squat bodyweight
Band assisted muscle-up 7kg band
Chin over bar band assisted
Active Hang in rings
Skater squat light band assisted