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Workout Creator
Strict Muscle-up Weighted David Englund
Pushup on deficit 50 cm Marcus Herou
KB press Marcus Herou
Ring Dip Marcus Herou
Weighted Ring Pushup Joakim Andersson
Pushup on deficit 75cm Marcus Herou
Bear Complex Marcus Herou
Chest to wall handstand pushup Marcus Herou
Klokov complex Elsa Andrea Myrander
Clean & Push Jerk Fredrik Sandberg
Snatch Press Marcus Herou
Hang Clean and Jerk Lester Rikard Lanner
Shankle Complex Marcus Herou
Pike Handstand Pushup Marcus Herou
Dumbbell Bench Press Andreas Edvardsson
Sots Press Marcus Herou
DB press Marcus Herou
Clean & Push Press Fredrik Sandberg
Weighted MU Roberth Klarquist
Ring pushup David Utterberg
Snatch one arm Marcus Herou
Benchpress 2sec pause Andreas Utterberg
Overhead squat 2 sec pause Andreas Utterberg
Shoulder Press 2sec pause Andreas Utterberg
Axle C&J Matti Jörlén
Pushup on deficit 60cm Marcus Herou
JM Press J. B.

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