Exercises & workouts


Exercise/Workout
Pushup on deficit 25cm
Strict Muscle-up Weighted
Pushup on deficit 75cm
Ring pushup
Chest to wall handstand pushup
Clean & Push Jerk
Bear Complex
Klokov complex
Hang Clean and Jerk
Snatch Press
Shankle Complex
Sots Press
Clean & Push Press
Weighted MU
Snatch one arm
Benchpress 2sec pause
Overhead squat 2 sec pause
Shoulder Press 2sec pause
Axle C&J
Pushup on deficit 60cm
JM Press