Shankle Complex

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Kategori: Power

Utförande

1 Clean Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Jerk

Variationer: All 1RM 5RM

Median score: 90kg
Average score: 90

Percentiles

99% 125,5kg
95% 120kg
90% 120kg
80% 110kg
75% 105kg
60% 100kg
50% 90kg
40% 90kg
25% 70kg
20% 70kg

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Lester Rikard Lanner 2012-03-07 125,5kg
Marcus Herou 2012-04-12 120kg
Johan Hylander 2021-12-18 120kg
Henri Immonen 2019-12-21 115kg
Fredrik Zetterberg 2019-12-21 110kg
Felix Ledin 2012-03-29 105kg
Martin Björklund 2020-01-04 105kg
Magnus Östlund 2020-01-04 5 x 85kg (1x101kg)
Marcus Backlund 2019-12-21 100kg
John Anderberg 2021-12-18 95kg
John Aspgren 2021-12-18 95kg
Simon Jakobs 2019-12-21 90kg
Fredrik Ericsson 2019-12-21 90kg
Fredrik Karlsson 2013-08-20 90kg
Kenth Gullbranson 2021-12-18 85kg
Johan Töyrä 2020-01-04 75kg
Hampus Strid 2021-12-18 70kg
Christopher Klahr 2020-01-04 70kg
Wiktor Holmberg 2019-12-21 65kg
Erik Cederlund 2020-01-04 65kg
David Erhamn 2020-01-04 60kg
Johannes Lars Edberg 2020-01-04 50kg