Shoulder Press 2sec pause

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Kategori: Strength

Utförande

Press with 2sec pause at the chest.

Variationer: All 1RM 2RM 3RM 4RM

Median score: 4 x 57,5kg (1x66kg)
Average score: 65

Percentiles

99%	2 x 80kg (1x84kg)
75%	2 x 80kg (1x84kg)
50%	4 x 57,5kg (1x66kg)
25%	43kg

Top male efforts, show female

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Athlete	Datum	Result
Andreas Utterberg	2014-01-13	2 x 80kg (1x84kg)
Fille Mellberg	2014-04-21	2 x 80kg (1x84kg)
Rolands Sergis	2017-07-18	4 x 57,5kg (1x66kg) 4 sec pause not 2
Louise Bjerkeman	2014-04-08	43kg
Tomas Melin	2018-04-30	3 x 45kg (1x50kg)