Exercises & workouts


Exercise/Workout
6 min walking test
Hill running
Treadmill incline run
12 min stair climbing
12 min cross training
Relentless Tetrad
Cycling
Stationary biking
Stair climbing
Cross Training
Walking
Cross country skiing
Freestyle swim
12 min bike erg for cals
Machine mile
Bodyweight endurance
Hyrox Pro
Bike-Erg 30/30
Walking backwards
Cross country skiier
Machine Cooper Test
6 min Bike Erg
Bike Erging
6 min row
6 min ski
Curls on rower
Air Bike arms only
Air bike legs only