Exercises & workouts


Exercise/Workout
Walking
Cross country skiing
Swim
12 min bike erg for distance
12 min bike erg for cals
Machine mile
Bodyweight endurance
Hyrox Pro
Bike-Erg 30/30
Walking backwards
Cross country skiier
Machine Cooper Test
6 min Bike Erg
Bike Erging
6 min row
6 min ski
Curls on rower
Air Bike arms only
Air bike legs only
Run
Aerobic capacity test
Curveband Run
Shuttle run
Air Biking
Ski-Erging
Rowing
Running on the spot
Bike 2