Exercises & workouts


Exercise/Workout
Hill Gentle
Hill Moderate
Hill Steep
HybridX Open
HybridX Pro
Reverse lunges
Movement Drill (high crawl + rush)
Army Combat Field Test (CFT)
Dead-stop Push-up
Sandbag Lift (40 lb to 65 in platform)
Water Can Carry (2 x 40 lb, 50 m)
Heavy D.T.
Albion
Burpee, Ski and Bike AMRAP
Heavy Clean Ladder
Handstand Push-Up, Chest to Bar and Dumbbell Lunge AMRAP
Wall Walk and Rope Climb Ladder
Echo Bike Sprint (60 seconds)
Barbell Cycling (5 min)
2K Echo Ski and 3K Run
Gymnastics Complex (T2B, DB Hang Snatch, Muscle-Ups)
Rhino Pull (5RM)
Stair Climb (3 min, 75 lb)
Hose Drag
Equipment Carry (two saws)
Ladder Raise and Extension
Forcible Entry (sledgehammer)
Search (tunnel crawl)