Exercises & workouts


Exercise/Workout
Wheelchair for distance
Run 1600 m
2 mile Assault bike
Deadhang
100 cal Assault Bike for time
2K row
3000m Skierg
30 min AMCAL Assaultbike
6 min air bike
4 min Row for cals
Row 6 min
200 Double Unders
Feel the berm
Swim 100m
Run 2 English Miles
Double Tabata Row
Swim 2000 m
O'Neill - 4 min row test
Rowing Nancy
Skiing (m)
Skiing
Row15000
Row 45 minutes
17930m Run
Row 40 minutes
Row 20 minutes
Row 20 mins
Tabata SkiErg