Exercises & workouts


Exercise/Workout
2500 run
Row 8000 m
Row 500m for time
Cooper test
Row 3 min on 3 / min off
300K Cycling Vätterrundan
150K Cycling HalvVättern
SkiErg 2000 m
Run 4000 m
40K Cycling
Ski erg 1000m
Ski erg 10000m
Row 7000 m
3k Trail Run
Row 30 minutes
300 FY Airdyne AD6
Hero WOD Willy
Row 6000m
7 km
run 3558 km (longchamp)
Row 4000m
Infinity run
5K Row
Triple unders
Row 2min
Row 1 mile (1600 m)
Loredo
500 Burpees