Exercises & workouts


Exercise/Workout
Y4
Run 2
Run 1
Row 1
Row 2
Bike 1
Row 3
Sneak Attack
Rodd-Ski-Bike
Beep test
Skips
Tabata Row for cals
Nautical Nancy
Tabata Assault Bike
Row 30s / 30s x 4
Open 20.1
Linchpin test 6
10000m Bike erg
6 min run
2K Run
Steady state
Relentless steady state
Relentless Aerobic Capacity ONE
Relentless Rectangle ONE
Relentless Triangle
Relentless Triangle two
Mikko's Triangle
10 min Assault Bike