Exercises & workouts


Exercise/Workout
Snatch Close Grip
Snatch high pull from riser
Standing Triple Jump
Swim 100m
Swim 50m
Ski erg 500m
Smith machine sumo squat
Snap to front lever
Strict Parallette HSPU
Strikt handstående armhävning
Semi Finals Linda 23 Lvl. 1
Sled push
Step up 60cm/50cm
Strict handstand pushup 20cm
Safety bar bulgarian split squat
Seated hamstring curl
Shoulder Press 2sec pause
Ski erg 10000m
Smith machine donkey kick
Smith machine reverse hip thrust
Squatting Seiza
Sugar daddy
Seated Box Jump
Sectionals NY 2010 Event 2
Sled drag 8 meter for max load
Smith machine front squat
Smith machine kaz press
Stephen
Straddle Czech 3
Surfer on Acid
Slamball toss for height
Supine to standing rope pull 3 min
Seated one arm lat pull-down
SkiErg 2000 m
Sled drag 5 meter
Sled pull 20 m
Snatch Endurance Novice
Snatch grip Sots press behind the neck
Spealler Wall Climb
Squat clean, front Squat, split jerk
Squat jumps with medball
SA overhead box step up
Samson stretch
Ship
Single arm DB Hang Squat Snatch
Single arm KB Front rack carry
Single arm pull-up band assisted
Skiing (m)
Smith machine box squat
Smith machine split squat