Exercises & workouts


Exercise/Workout
Single arm cable triceps pressdown
Strict supinated pull up
Smith machine sumo deadlift
Supine to standing rope pull
Shuttle run
Smith machine benchpress
Standing Single arm cable row
Swedish Kettlebell Swings
Scapula push-up
Sandbag wrestling
Smith machine incline benchpress
Strict handstand pushup 10cm
Sandbag squat
Single unders
Snatch one arm
SA banded push down
Smith machine narrow feet hip thrust
SL Hip thrust on chair with pause
Steady state
SA Scull crusher
Single arm kettlebell swing
SM 2010 Event 3
Squat n pull three
Smith machine single leg RDL
Slow Box Step Up
Snatch from blocks, mid-thigh
Segment Snatch Deadlift on riser
Semi Finals Linda 23 Lvl. 2
Single arm Dumbbell Overhead Lunge
Smith machine cyclist squat
Smith machine squat
Squat n pull two
Strict bar muscle up
Strict muscle-up on box
Sidoplanka på rak arm
Single arm db thruster
Single arm pull-up on pegboard
Small
Squat Clean + Front Squat + Split Jerk
Standing Medball kip throw
Ski erg 1000m
Snatch grip SLDL
Strict Bar Dips
Strict handstand pushup 15cm
Segment Snatch pull
Sumo deadlift high pull with kb
Smith machine single leg box step down
Squat Jerk
Swim 25m
Semi Finals Linda 23 Lvl. 1